4 WEEK BEGINNER *AT-HOME* WORKOUT GUIDE
Are you just starting your fitness journey & looking to find a structured, STEP-BY-STEP simply laid out plan?? Or, maybe you have had a hiatus from working out and you are looking to get back into the swing of things with an effective plan to get you started? No more last minute googling for a home workout with this 4 WEEK entirely AT HOME strategic plan to create that lean, toned look & feel amazing + strong!
Each workout is structured in a SIMPLE, EASY TO FOLLOW yet EFFECTIVE format which allows you to simply tick off each movement & move onto the next.
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You will need a set of dumbbells in a weight that CHALLENGES you but that allows you to maintain proper form & feel the intended muscle group being targeted.(in a 10-12 rep range, rep 11 & 12 should be almost "failure").
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If you have any questions feel free to shoot me an email at info@rebeccaforcier.com
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DOWNLOAD your FREE 4 WEEK GUIDE & let's get started! Tag me on IG @rebeccaforcierfitness so I can cheer you on!
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You got this, girl!
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