FREE Weekly Tracker
Whether you are a client of mine or are following along another program or plan, this is for you!
I have created this FREE tracker for you to log your meals, workouts, and water intake for any given week. Simply download the PDF (will be emailed to you), print out, and plot out your week ahead.
Having a VISUAL REPRESENTATION of your goal and actionable PLAN OF ATTACK on your fridge or in your journal is going to increase your success immeasurably.
If you have any questions feel free to reach out!
Your Fitness girlfriend,