4 WEEK BEGINNER GYM GUIDE

Just starting back at the gym? Looking for a structured, effective program to get you started? No more wondering aimlessly around the gym! Hit the gym with a 4 WEEK strategic plan to create that lean, toned look & feel amazing + strong!

Each workout is structured in a SIMPLE, EASY TO FOLLOW yet EFFECTIVE format which allows you to simply tick off each movement & move onto the next.

Grab a weight that CHALLENGES you for each movement while

maintaining proper form & control of movement

(in a 10-12 rep range, rep 11 & 12 should be almost "failure").

If you have any questions feel free to shoot me an email at info@rebeccaforcier.com

DOWNLOAD your FREE 4 WEEK GUIDE & let's get started!

Tag me on IG @rebeccaforcierfitness so I can cheer you on!

You got this, girl!

DISCLAIMER: Information contained within this guide, on www.rebeccaforcier.com and from Rebecca Forcier Fitness and/or it's affiliates is intended for information purposes only and does not constitute nor substitute medical advice in any way. You are strongly advised to speak with your medical care provider prior to making any changes to your fitness, nutrition and/or lifestyle. By downloading this or any other guide, ebook or service from Rebecca Forcier Fitness confirms your understanding and agreeance to the Terms & Conditions as outlined on this site.

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